“The biggest thing is you want to be able to produce all year long. And you can’t produce if you’re losing muscle, you’re losing power, your body’s just breaking down. So, having that, seeing where I was at the beginning and seeing where I was at the end of the year is a big confidence booster. That means that the programs that we have going for me right now are working and that’s what I mean by for me filtering data or filtering information, I like to do it through data. And so that the data proves that it’s working, it’s not a placebo, I know that it’s working. It’s a big confidence booster for me.”
– Brendan Donovan, St. Louis Cardinals